Celebrity Chef Bilal Jamal Eddine

Celebrity Chef Bilal Jamal Eddine Celebrity Chef Bilal jamal Eddine was born in Lebanon Beirut, he has been around the world with his impeccable enthusiasm in the food and hospitality industry with over 19 years of experience, he has a wide knowledge in understanding different palates, he graduated in 1991 from one of the world's most prestigious hotel and management institute before embarking on his journey to discover and explore. Countries like South Africa, Kazakhstan , Bulgaria, Romania, Dubai and Nigeria has been privilege to have him either work, live and serve them fine cuisine. Chef Bilal likes the challenges and discoveries that comes with this industry, which has enable him to set up various businesses across the globe, he was recently featured in the 2013 Africa Forbes Life as one of the most successful celebrity chef in corporate aviation in Nigeria, he also runs a Restaurant service and has secure a license in other for him to be able to operate a commercial, international and private jet in-flight catering services. My constant belief in an idea have created a globally unique system of cooking, packaging and delivering high end food on board an aircraft. The next stage is to role this out around the globe. 19 years working across the world , A highly talented Chef with huge experience in overseeing food production for all food outlets and banquet functions; developing menus, food purchase specifications, and recipes; directly supervising all production while maintaining highest professional food quality and sanitation standards as a fine dining chef and business Partner. I have launched restaurants, bars, worked on private Jet in Nigeria Lagos , and Director & Executive Chef company which the contract as the main events caterer for the world wide in business jet in Lagos Chef plays a vital role in preparing variety delicious dishes, soups, salads, snacks, side dishes, and deserts with quality and health embedded in dishes at hotels, restaurants and food service organizations. There are various roles and responsibilities assigned to food service staffs. Among this chefs and cooks take the responsibility of making variety dishes assisted by workers to cut vegetables, fruits and to keep the environment clean. Chefs also take the responsibility of maintaining inventory and there by takes the task of ordering food materials and equipment’s needed for cooking namely pans, cutlery, ovens, broilers, and grinders. Head chefs take the task of controlling and monitoring the chefs and workers in food department to maintain quality and discipline in food preparation. Whatever may be the roles and responsibilities the primary aim of chef is to prepare and present dish which are appealing and also nutritious for customers. A good chef must possess attributes namely good sense of taste and smell for food, creative to bring out new dishes, efficient management skills to keep work organized, and good communication skills.,, Apart from his growing restaurant business, Chef Bilal is the owner and founder of two successful social media networks, SpeedMee.com and a dating website called Zolvi.com, Speedmee.com has a huge users base and features a huge selection of activities within the global professional social network.

Bilal jamal eddine dont run Enough

You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not only are you overdoing it on the calorie front, you'll be hungry again in the next hour. Although a postrun snack is essential, make sure it's packed with protein and filling carbs and does not exceed 150 calories. If you exercised before a meal, enjoy a sensibly portioned plate, and don't go overboard as a way to reward your efforts. If you still find you're utterly famished after a workout, it probably means you need to fuel up before you exercise, so enjoy one of these pre-workout snacks before heading out for a run. You Don't Run Enough If you're running and not seeing results, take a look at your calendar. Doing one 45-minute run or a couple 20-minute runs a week won't burn enough calories to lose weight. In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio and/or metabolism-boosting strength training on the other days. You're Burning Less Than You Think You just got back from a run, you're covered in sweat, and you're convinced you burned over 500 calories. But did you really? A 150-pound woman will burn 495 calories running for 45 minutes at a 10-minute-per-mile pace. If you didn't run for that long or that fast, then you're not burning as many calories as you thought. It's best to track your workout just to be sure, using a heart rate monitor or one of these cheap running apps on your phone. Same Workout, Different Day If you found a great three-mile loop in your neighborhood, running it for a few weeks can help running become a habit. The problem lies with continually doing the same running workout. Your muscles will quickly adapt to the demands you're placing on them, which is a surefire way to hit a weight-loss plateau. Avoid this issue by mixing up your running workouts: include speed intervals, hills, long runs, and short runs, and run on different surfaces and in new places to keep your muscles guessing and continuously strengthening. Check out these four training techniques that will challenge your run. As mentioned earlier, it's also important not to make running your sole source of exercise. Include other forms of cardio as well as strength training since muscle mass burns more calories and speeds up your metabolism. It's Not Just About the Scale Running is one of the best ways to tone your lower body because it helps diminish fat while building muscle. Muscle tissue is more dense than fat tissue, so it takes up less space. This means that although your weight might not decrease (and might even go up a little), other body measurements will change, such as waist circumference, bra size, or the shape of your tush. The number on the scale isn't always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on.